Here are some of our favorite grocery lists that might give you some inspiration. This is the oldest trick in the book for a reason! Having a meal or snack before hitting the store can be a game changer when it comes to sticking to your grocery list. Having a list of foods to choose from when you have mainly one macro you need to fill is extremely helpful, will help keep things simple and can be a great tool for beginners and for overcoming weight loss plateaus. Single-source macro is a term we use for foods that have primarily only one of the three macros: protein, carbs or fats. Using these tips and tricks can directly translate into progress toward your goals. We’re here to share what’s worked for thousands of our clients so you can give them a shot too. At WAG, we know that it isn’t necessary to reinvent the wheel to make an impact. This is the trick to ultimate success.ĭon’t get me wrong-lasting change WILL require work and effort, but it can be done and you don’t need to do it alone.
After all, the simpler things are, the more sustainable (and enjoyable!) they’ll feel.
That’s why we’re sharing our top 17 tips and tricks to help you track macros as simply as possible. We’ve helped thousands of people make macro counting work for them and one thing we know is that it can be challenging at times (especially when you’re just getting started). Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.
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